Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled.
| Nutrient | Amount and Unit | Percentage |
Water
|
63.06 g
|
63.06%
|
Energy (calorie)
|
170 kcal
|
|
Energy (joule)
|
712 kJ
|
|
Protein
|
29.65 g
|
29.65%
|
Total lipid (fat)
|
5.73 g
|
5.73%
|
Ash
|
2.09 g
|
2.09%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
317 mg
|
0.32%
|
Potassium, K
|
608 mg
|
0.61%
|
Sodium, Na
|
315 mg
|
0.32%
|
Zinc, Zn
|
1.74 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
55.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.664 mg
|
|
Riboflavin
|
0.24 mg
|
|
Niacin
|
8.927 mg
|
0.01%
|
Pantothenic acid
|
0.92 mg
|
|
Vitamin B-6
|
0.465 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
78.8 mg
|
0.08%
|
Betaine
|
4.1 mg
|
|
|
Vitamin B-12
|
0.68 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
|
Vitamin D
|
22 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.957 g
|
1.96%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.072 g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.221 g
|
1.22%
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.627 g
|
0.63%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.293 g
|
2.29%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.139 g
|
0.14%
|
16:1 cis monounsaturated fatty acid
|
0.138 g
|
0.14%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
|
|
17:1 monounsaturated fatty acid
|
0.019 g
|
0.02%
|
18:1 undifferentiated
|
2.096 g
|
2.10%
|
18:1 cis
|
2.082 g
|
2.08%
|
18:1 trans
|
0.014 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.784 g
|
0.78%
|
|
18:2 undifferentiated
|
0.637 g
|
0.64%
|
18:2 n-6 c,c
|
0.63 g
|
0.63%
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
|
18:2 t not further defined
|
0.002 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.02 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.023 g
|
0.02%
|
|
20:3 undifferentiated
|
0.013 g
|
0.01%
|
20:3 n-3
|
0.002 g
|
|
|
20:3 n-6
|
0.01 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.072 g
|
0.07%
|
20:5 n-3 (EPA)
|
0.001 g
|
|